Commonly referred to as the "Beautiful Game" soccer is a sport requiring highly tuned skills of speed, quickness, agility, power and change of direction.
These requirements become increasingly more complex as the athlete continues to develop his/her skilss in the sport.
The mechanics of speed that an athlete must develop in order to optimize Soccer playing ability include:
In order to help our athletes acquire these attributes, SST has developed:
SOCCER 6-STEP PROGRAM FOR DEVELOPING SPEED
Quickness & Agility
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