Fit & Lean 44

Fit & Lean 44 is a structured, WOMENS ONLY 12-week program designed to help you get into the best shape of your life!

Can't seem to lose weight, and you've tried almost every fad diet on the market?


Did you hire a personal trainer and still didn't get the results you expected?

Fit and Lean 44 will help you reach your goals at a fraction of the cost of a one-on-one personal trainer and will get you results much quicker than you would by going it alone.

YOUR Fit & Lean 44 Program Includes:

  • three resistance training classes a week
  • on-going and regular evaluations
  • as well as an all-important "My Blueprint Nutrition" program

This is not your normal group exercise program. There are no dance moves to learn, no irritating music and no endless boring cardio exercises.


Register or call Oakville SST for a demo session!

Our Fit & Lean 44 Schedule

Day Time from Tiem to
Monday - Friday 06:00am 11:00am

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