Attention Soccer, Basketball, Hockey, Volleyball and all other sports who need SPEED!
This program is designed for any athlete who wants to increase their Sport Speed to help them dominate in the sports arena. Sport Speed is made up of the highly tuned skills of speed, quickness, agility, power and change of direction. These are Speed skills that can be developed with the proper training and program design to help you in your upcoming season!
The mechanics of speed that an athlete must develop in order to optimize playing ability include:
THE SST 6-STEP PROGRAM FOR SPORT SPEED IS WHAT YOU NEED
Register or call Oakville SST, enrollment is limited.
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* Please note we provide individual F.A.S.T session on request.
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